Title: Baked Oatmeal
Categories: Diabetic Breakfast Nut Vegetarian
Yield: 2 Nice folks

PREHEAT OVER TO 350 DEGREES
IN A SMALL CASSEROLE DISH
IN ORDER LISTED
1 1/2	c	Oatmeal;
1/4	c	Milk powder;
1		Banana; mashed
1 1/2	c	Hot water; bake 20 minutes
VARIATION
REPLACE BANANA WITH
2	tb	Raisins;
1/4	c	Coconut;
		Sprinkle with cinnamon bake 20 minutes

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm;

Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master

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